optimizing mental + physical + EMOTIONAL health

11 11 Nantucket-1.jpg

yoga + movement

IMG_2253 copy 2.jpg

mindfulness + meditation

The Yoga Room-4.jpg

self study

11 11 Nantucket-12.jpg

self care

Screen Shot 2018-12-26 at 6.11.40 PM.png
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.
— Euripides
11 11 Nantucket-10.jpg
11 11 Nantucket-3.jpg